Welcome to Week 1! This week I go over the beginnings of my work out plan and how it is going.
Welcome to Week 1! This week I go over the beginnings of my work out plan and how it is going.
So what is health? I've been doing through this whole fitness/health transformation but I didn't really consider what Health even was. Do other people have this thought too? I decided that I'd just walk around and ask people what they think of health as a survey of sorts.
Week 10 in the history books. We're still killing it in the gym. Putting on plates and taking names if you will.
Fat to Fit: Week 9 Welcome back to Week 9. Lots going on this week outside them Youtubes. Thanksgiving was this week. (Yes I know. I know. The schedule these are released is about a week behind.) Happy Thanksgiving to those people who celebrate it. I was able to enjoy
The title kinda says it all. This week I show what an average day of eating looks like for me. Plus there is the sweet sounds of a steak getting seared!