Interview
So what is health? I've been doing through this whole fitness/health transformation but I didn't really consider what Health even was. Do other people have this thought too? I decided that I'd just walk around and ask people what they think of health as a survey of sorts.
Fat to Fit
Week 10 in the history books. We're still killing it in the gym. Putting on plates and taking names if you will.
Fat to Fit
Fat to Fit: Week 9 Welcome back to Week 9. Lots going on this week outside them Youtubes. Thanksgiving was this week. (Yes I know. I know. The schedule these are released is about a week behind.) Happy Thanksgiving to those people who celebrate it. I was able to enjoy
Fat to Fit
The title kinda says it all. This week I show what an average day of eating looks like for me. Plus there is the sweet sounds of a steak getting seared!
Interview
This is a special video that I was able to do with my friend Chris. He also has Exertional Compartment Syndrome. He is able to shed a little light on his experience with the condition. As well as give advice for anyone who might think they are suffering from similar symptoms.
Fat to Fit
Welcome to Week 7. This week we get a change of pace and do some meal prepping. You'll get to see what I am making for my work lunches and how I'm able to somewhat maintain the low carb life.
Fat to Fit
Welcome to Week 6. This week I discuss my progress and how I've been feeling.
Fat to Fit
Welcome to Week 5. I continue my walk and give the rundown on my progress and what I have planned coming up.
Fat to Fit
This week I had some issues. Who would have guessed? Being a dad means that sometimes sleep gets sacrificed. Oh well! Wouldn't trade it for anything.
Fat to Fit
Join me as I do some grilling and discuss what I have been up to.
Fat to Fit
Welcome to Week 2! This week I continue to discuss my progress.
Week
Welcome to Week 1! This week I go over the beginnings of my work out plan and how it is going.